1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 25.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malai kofta
Malai Kofta is a popular vegetarian dish from Indian cuisine, known for its rich flavors and creamy texture. It consists of soft dumplings (koftas) made from mashed potatoes, paneer (Indian cottage cheese), and spices, often enriched with nuts or raisins for added sweetness. These koftas are simmered in a luscious, spiced tomato and cream-based gravy that gives the dish its signature indulgent taste. While Malai Kofta is a hearty comfort food, its nutritional profile involves both pros and cons. The paneer provides protein and calcium, and the spices offer antioxidants and anti-inflammatory benefits, supporting overall health. However, the dish is calorie-dense due to its cream, butter, and fried components, which may be high in saturated fats. Malai Kofta is best enjoyed as part of a balanced diet, complemented by whole grains like naan or rice and fresh vegetables for a nutritious meal.
