One cup of Malai kofta is around 250 grams and contains approximately 358.7 calories, 9.0 grams of protein, 20 grams of fat, and 35.2 grams of carbohydrates.
Malai Kofta is a delicious North Indian dish featuring deep-fried dumplings made from paneer and vegetables, simmered in a rich, creamy tomato-based curry. This indulgent recipe highlights the blending of fragrant spices like garam masala and cumin, creating a savory experience for the senses. While the dish offers protein from paneer, the creamy sauce can be high in calories and fat, making it a decadent treat. Perfect served with naan or rice, Malai Kofta brings warmth and comfort to any meal, showcasing the vibrant flavors of Indian cuisine.
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Nutrition Information
Calories |
358.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.8 mg | 15% | |
| Sodium | 779.1 mg | 33% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 7.9 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.6 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 548.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
