One cup of Malai chicken is around 235.3 grams and contains approximately 352.9 calories, 29.4 grams of protein, 23.5 grams of fat, and 5.9 grams of carbohydrates.
Malai Chicken is a rich and creamy dish originating from the Indian subcontinent, celebrated for its tender, marinated chicken pieces cooked in a luscious blend of yogurt, cream, and aromatic spices. Infused with flavors like cardamom, garlic, and ginger, this dish offers a delightful balance of richness and warmth. While it’s a comforting choice, be mindful of its creamy base, which does add extra calories. However, thanks to the protein from the chicken and the probiotics in yogurt, it can be a tasty, indulgent meal that still has nutritional benefits. Enjoy Malai Chicken as a luxurious twist on traditional flavors!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
