1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malai chicken
Malai Chicken is a creamy, flavorful dish originating from South Asian cuisine, particularly Indian and Pakistani traditions. Tender pieces of chicken are marinated in a blend of yogurt, cream, ginger, garlic, and aromatic spices like cardamom and cumin, then slow-cooked to perfection. Rich in protein from lean chicken, it provides essential nutrients for muscle repair and overall health. The yogurt and spices add probiotics and antioxidants, respectively, which aid digestion and boost immunity. However, the dish's indulgent use of heavy cream and butter contributes to higher saturated fat and calorie content, so moderation is key for those monitoring their fat intake. Typically paired with naan or rice, Malai Chicken is a delicious and satisfying option for special occasions or hearty meals, showcasing the rich culinary traditions of South Asia.
