1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malai boti
Malai Boti is a flavorful and creamy dish originating from Pakistani and Indian cuisine. It features bite-sized pieces of chicken marinated in a blend of yogurt, cream, ginger, garlic, green chilies, and aromatic spices. The marination process ensures the meat is tender and infused with rich flavors. Commonly grilled or cooked on skewers, Malai Boti delivers a smoky aroma and melt-in-your-mouth texture. While the dish is a good source of protein due to the chicken, its richness comes from added cream and yogurt, which can contribute to higher fat and calorie content. Although indulgent, it can be a healthier option compared to fried foods when prepared on a grill. Typically served with naan or paratha, it’s a beloved centerpiece in South Asian meals. For a lighter version, reduced-fat dairy can be used without compromising the taste.
