1 serving (100 grams) contains 19 calories, 1.8 grams of protein, 0.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
38 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 218 mg | 16% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1020 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malabar spinach
Malabar Spinach, also known as Basella alba, is a leafy green native to tropical Asia but widely cultivated around the globe. Unlike traditional spinach, it thrives in warmer climates and features thick, glossy, heart-shaped leaves with a slightly mucilaginous texture. This vibrant vegetable is packed with nutrients, including vitamin A, vitamin C, iron, calcium, and magnesium, making it excellent for boosting immunity and supporting bone health. Rich in antioxidants, Malabar Spinach may also aid in reducing inflammation and promoting skin health. Often used in Southeast Asian and Indian cuisines, it can be sautéed, added to soups, or incorporated into curries for a nutritious and flavorful twist. Although generally healthy, its high oxalate content may pose concerns for individuals prone to kidney stones, so moderation is key. Versatile and nutrient-dense, Malabar Spinach is a delicious way to enhance your diet with vitamins and minerals.
