One cup of Malabar spinach is around 44 grams and contains approximately 10.1 calories, 1.3 grams of protein, 0.3 grams of fat, and 1.2 grams of carbohydrates.
Malabar Spinach is a vibrant, leafy green native to tropical Asia, known for its thick, succulent leaves and climbing habit. This versatile vegetable is rich in vitamins A, C, and K, as well as essential minerals like calcium and iron. The slightly peppery flavor makes it a delightful addition to stir-fries, soups, and salads, especially in Indian and Southeast Asian cuisines. With its high antioxidant content and ability to support eye health, Malabar Spinach is a nutritious choice for those looking to boost their diet. Embrace this superfood for a tasty and healthful twist in your meals!
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Nutrition Information
Calories |
10.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.2 mg | 1% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.6 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 112.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
