1 serving (100 grams) contains 211 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
502.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malabar salmon
Malabar Salmon, also known as Indian Salmon or "Raavas" locally, is a prized fish native to the warm coastal waters of India, particularly along the Malabar Coast. This flavorful fish is celebrated in Indian cuisine for its tender texture and rich taste, making it a popular choice in curries, grills, and pan-fried preparations. Nutritionally, Malabar Salmon is a powerhouse of protein, omega-3 fatty acids, and essential vitamins such as vitamin D and B12, which support heart health, brain function, and overall immunity. It is also low in saturated fats, making it a heart-healthy option. However, as with all fish, sustainability and sourcing are important to consider due to potential overfishing. Pair it with fresh vegetables and whole grains for a balanced meal that highlights its nutritional benefits while maintaining a focus on health-conscious eating.
