One cup of Malabar salmon is around 238.1 grams and contains approximately 476.2 calories, 47.6 grams of protein, 31.0 grams of fat, and 0 grams of carbohydrates.
Malabar Salmon is a delectable fish native to the warm waters of the Malabar Coast in India. This vibrant orange-pink salmon is rich in omega-3 fatty acids, making it a heart-healthy choice that supports brain function and boosts overall wellness. Packed with high-quality protein, it’s perfect for a nourishing meal. The Malabar Salmon is often featured in traditional South Indian cuisine, marinated with spices and grilled to perfection. Enjoy this flavorful fish while savoring its health benefits and celebrating its exotic origins!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
