One cup of Malabar parotha is around 238.1 grams and contains approximately 714.3 calories, 11.9 grams of protein, 35.7 grams of fat, and 95.2 grams of carbohydrates.
Malabar Parotha is a delicious layered flatbread originating from the Malabar region of India. Made from refined flour, it boasts a flaky, crispy texture that's perfect for pairing with rich curries or spicy gravies. Traditionally crafted by skilled hands, each parotha is rolled and folded multiple times, creating a unique, soft inside and a delightful crunch. While it's a comfort food packed with flavor, it's important to enjoy it in moderation, as it can be high in carbohydrates and calories. With a satisfying taste and comforting aroma, Malabar Parotha is a must-try for anyone seeking an authentic Indian culinary experience!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
