One cup of Malabar paratha is around 238.1 grams and contains approximately 714.3 calories, 11.9 grams of protein, 35.7 grams of fat, and 95.2 grams of carbohydrates.
Malabar Paratha is a flaky, layered flatbread originating from the Malabar region of Kerala, India. Made with refined flour, this delicious bread is kneaded to perfection, creating its signature soft and buttery texture. Traditionally served with a variety of flavorful curries or stews, Malabar Paratha offers a delightful contrast, absorbing rich sauces beautifully. While it's a tasty addition to any meal, keep in mind it’s higher in calories due to the cooking method, which often involves frying. However, when enjoyed in moderation, it’s a satisfying treat that brings a taste of South Indian cuisine to your table.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
