1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mala tofu
Mala Tofu is a fiery, flavorful dish originating from Sichuan cuisine in China, renowned for its bold combination of spice and numbing sensation. This dish features tofu simmered in a savory and spicy sauce made with Sichuan peppercorns, chili paste, garlic, ginger, and soy sauce, often accompanied by vegetables and sometimes minced meat like pork or beef. Tofu serves as an excellent source of plant-based protein, providing essential amino acids and nutrients like calcium and iron. The dish is rich in antioxidants from its spices, particularly the Sichuan peppercorns, which help boost metabolism and circulation. However, its high sodium content and use of oils may be less suitable for those monitoring salt or calorie intake. Mala Tofu balances indulgent heat with nutritious ingredients, making it a beloved staple for spice lovers and vegetarians alike.
