One cup of Mala tofu is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 21.2 grams of fat, and 11.8 grams of carbohydrates.
Mala Tofu is a spicy, mouthwatering dish originating from Sichuan cuisine, featuring silky blocks of tofu simmered in a fragrant blend of chili oil, Sichuan peppercorns, and aromatic spices. This vibrant dish bursts with flavor, providing a delightful balance of heat and numbing sensations. Packed with protein and low in calories, Mala Tofu is a healthy option for those seeking a meatless meal. The infusion of spices not only enhances taste but also offers potential health benefits, making it a perfect choice for spice lovers looking to explore authentic Chinese flavors.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
