1 serving (300 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mala soup
Mala Soup is a bold and flavorful dish originating from Sichuan cuisine in China, renowned for its numbing spiciness derived from Sichuan peppercorns and fiery chili oil. Typically, this soup includes a rich, aromatic broth infused with garlic, ginger, and spices, alongside a variety of ingredients such as thinly sliced meats, tofu, mushrooms, leafy greens, and noodles. Its unique "mala" sensation—a combination of tingling and heat—makes it a favorite among spice lovers. Nutritionally, Mala Soup provides a good source of protein, fiber, and vitamins when loaded with vegetables and lean proteins, but its high sodium content and heavy use of chili oil make moderation key. Those sensitive to spice should consume with caution. This comforting and invigorating dish offers a balance between indulgence and nourishment depending on how it's prepared.
