Mala

Mala

Dinner

Item Rating: 53/100

1 serving (200 grams) contains 600 calories, 15.0 grams of protein, 50.0 grams of fat, and 20.0 grams of carbohydrates.

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705.9
calories
17.6
protein
23.5
carbohydrates
58.8
fat

Nutrition Information

1 cup (235.3g)
Calories
705.9
% Daily Value*
Total Fat 58.8 g 75%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 1764.7 mg 76%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

13.6%
10.1%
76.3%
Fat: 529 cal (76.3%)
Protein: 70 cal (10.1%)
Carbs: 94 cal (13.6%)

About Mala

Mala, originating from Sichuan cuisine in China, is a bold and flavorful seasoning blend known for its fiery spice and numbing sensation. Its name translates to "numbing and spicy," a reference to the combination of Sichuan peppercorns and dried chilies, the key ingredients that define its unique taste. Mala is often used in hot pots, stir-fries, and marinades, adding depth and intensity to dishes. While its vibrant flavor profile makes it appealing, the high oil and sodium content in many pre-made Mala sauces can be a concern for those seeking a balanced diet. On the positive side, its predominant use of spices like Sichuan peppercorns includes antioxidants and potential anti-inflammatory benefits. Mala can be enjoyed in moderation as part of a diverse diet, but it’s best paired with nutritious ingredients like fresh vegetables and lean proteins to enhance its health value.