One cup of Makrele is around 238.1 grams and contains approximately 395.2 calories, 46 grams of protein, 22.3 grams of fat, and 0 grams of carbohydrates.
Makrele is a flavorful mackerel fish, renowned for its rich, oily texture and delicious taste. Originating from coastal waters around the globe, particularly in Europe and Asia, it's a staple in various cuisines, from smoky grilled dishes to savory marinated recipes. Packed with omega-3 fatty acids, Makrele is celebrated for its numerous health benefits, including heart health support and anti-inflammatory properties. Rich in protein and essential vitamins, it’s a nutritious choice for any meal. Enjoy Makrele for its taste and wellness advantages!
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 28% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
