Makrele

Item Rating: 70/100

One cup of Makrele is around 238 grams and contains approximately 488 calories, 45 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Makrele is a flavorful mackerel fish, renowned for its rich, oily texture and delicious taste. Originating from coastal waters around the globe, particularly in Europe and Asia, it's a staple in various cuisines, from smoky grilled dishes to savory marinated recipes. Packed with omega-3 fatty acids, Makrele is celebrated for its numerous health benefits, including heart health support and anti-inflammatory properties. Rich in protein and essential vitamins, it’s a nutritious choice for any meal. Enjoy Makrele for its taste and wellness advantages!

Nutrition Facts

Serving size	(237.8378g)

Amount per serving	% Daily Value*
Calories	487.5676

Total Fat 33.2973g	0%
Saturated Fat 7.373g	0%
Polyunsaturated Fat g
Cholesterol 166.4865mg	0%
Sodium 214.0541mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.1892g	0%

Vitamin D 856.2162IU	0%
Calcium 28.5405mg	0%
Iron 3.8054mg	0%
Potassium 746.8108mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 37.6%

Carbs: 0.0%