1 serving (100 grams) contains 205 calories, 18.6 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
488.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.3 g | 88% | |
| Vitamin D | 821.4 mcg | 4107% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Makrele
Makrele, or mackerel, is a nutrient-rich seafood prized for its robust flavor and versatility in culinary traditions worldwide, particularly in Mediterranean, Asian, and Nordic cuisines. This oily fish is an excellent source of high-quality protein and packed with essential omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. Makrele is also rich in vitamins D and B12, along with minerals like selenium and iodine, which are vital for energy and thyroid function. While it provides numerous health benefits, it is important to consume mackerel in moderation, especially larger species like king mackerel, as they may contain higher levels of mercury. Ideal preparation methods, such as grilling, baking, or steaming, help preserve its nutrient profile while keeping added calories and fats to a minimum. Enjoy Makrele as part of a balanced diet for a delicious and wholesome addition to your meals.
