One cup of Makrela is around 238.1 grams and contains approximately 450 calories, 45.2 grams of protein, 28.3 grams of fat, and 0 grams of carbohydrates.
Makrela is a nutrient-rich fish, renowned for its rich flavor and high omega-3 fatty acids. Originating from the Mediterranean and enjoyed across various cuisines, it’s often grilled, smoked, or used in salads. Packed with protein, vitamins B12 and D, and beneficial fats, Makrela supports heart health and boosts brain function. However, like many fish, it can contain mercury, so moderation is key. Incorporate Makrela into your diet for a delicious and healthful boost!
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 211.9 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
