1 serving (100 grams) contains 205 calories, 19.3 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
488.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 821.4 mcg | 4107% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Makrela
Makrela, or mackerel, is a highly nutritious, oily fish valued in various cuisines worldwide, particularly in Mediterranean, Asian, and Scandinavian dishes. Packed with high-quality protein, it is an excellent source of omega-3 fatty acids, which support heart health, reduce inflammation, and promote brain function. Makrela is also rich in essential nutrients like vitamin D, vitamin B12, selenium, and iodine. These contribute to bone health, energy production, and thyroid function. Its rich, bold flavor makes it a versatile ingredient, often enjoyed grilled, smoked, canned, or as a sushi topping. However, because mackerel is an oily fish, it has a higher fat content than leaner seafood, though these are mostly healthy fats. Certain larger varieties, such as king mackerel, may contain elevated mercury levels and should be consumed in moderation, particularly by pregnant individuals. Overall, makrela is a flavorful and nutrient-dense addition to a balanced diet.
