Makrel in tomato sauce
One cup of Makrel in tomato sauce is around 238 grams and contains approximately 357 calories, 36 grams of protein, 19 grams of fat, and 12 grams of carbohydrates.
Makrel In Tomato Sauce is a delicious and nutritious dish, featuring tender mackerel fillets immersed in a rich, tangy tomato sauce. Originating from various coastal cuisines, this versatile meal is not just flavorful—it's also packed with omega-3 fatty acids, promoting heart health and brain function. The vibrant tomato sauce adds a burst of antioxidants and vitamins, making it a guilt-free indulgence. Enjoy it with rice, pasta, or on its own for a quick, wholesome meal that’s perfect for any time of day. Dive into the delightful taste of Makrel In Tomato Sauce!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 11.9048g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 7.1429g | |
| Protein 35.7143g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories