1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Makrel in tomato sauce
Mackerel in Tomato Sauce is a flavorful, canned seafood dish often found in Mediterranean, Scandinavian, and Asian cuisines. The mackerel, a nutrient-dense fish, is rich in omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. Packed in a tangy tomato-based sauce, the dish also provides antioxidants like lycopene, known for its potential to protect cells from damage. Typically, ingredients include mackerel, tomatoes or tomato paste, water, salt, and sometimes spices or preservatives to enhance flavor and shelf life. While mackerel offers essential vitamins like D and B12, the sodium level in the sauce can be high, so moderation is key if managing salt intake. Its convenient packaging makes it a protein-rich, on-the-go option for meals or snacks. Mackerel in Tomato Sauce stands out as both a nutritious and accessible food choice, ideal for those seeking a blend of taste and health benefits.
