One cup of Makrel in tomato sauce is around 238.1 grams and contains approximately 357 calories, 36 grams of protein, 19.0 grams of fat, and 12 grams of carbohydrates.
Makrel In Tomato Sauce is a delicious and nutritious dish, featuring tender mackerel fillets immersed in a rich, tangy tomato sauce. Originating from various coastal cuisines, this versatile meal is not just flavorful—it's also packed with omega-3 fatty acids, promoting heart health and brain function. The vibrant tomato sauce adds a burst of antioxidants and vitamins, making it a guilt-free indulgence. Enjoy it with rice, pasta, or on its own for a quick, wholesome meal that’s perfect for any time of day. Dive into the delightful taste of Makrel In Tomato Sauce!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
