One cup of Makloubi is around 235.8 grams and contains approximately 283.0 calories, 14.2 grams of protein, 9.4 grams of fat, and 37.7 grams of carbohydrates.
Makloubi is a traditional Middle Eastern dish that translates to "upside down," reflecting its unique cooking method. This flavorful recipe typically features layers of tender rice, succulent meats like chicken or lamb, and a medley of vegetables like eggplant, cauliflower, and carrots. Originating from Palestinian cuisine, Makloubi is not only delicious but also packed with nutrients, offering a wholesome balance of proteins and vitamins. While it’s rich in flavor, it can be high in calories, so enjoying it in moderation is key. Experience the heartwarming taste of Makloubi, a dish that brings family and friends together.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.4 mg | 11% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
