One cup of Makkaraperunat is around 236.2 grams and contains approximately 551.2 calories, 19.7 grams of protein, 39.4 grams of fat, and 31.5 grams of carbohydrates.
Makkaraperunat are delicious Finnish-style potato pancakes, bursting with flavor and tradition. Made primarily from grated potatoes, onions, and a pinch of salt, they create a crispy, golden exterior while remaining soft and tender inside. Originating from the heart of Finland, these treats are often enjoyed with a dollop of sour cream or a sprinkle of fresh herbs. While they provide a comforting taste, they are fried in oil, adding a bit of indulgence. Packed with carbohydrates and some fiber, Makkaraperunat can be a hearty side dish. Enjoy them in moderation for a delightful taste of Finnish cuisine!
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
