1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Makizushi
Makizushi, or "rolled sushi," is a traditional Japanese dish made by wrapping vinegared sushi rice, along with fresh ingredients like fish, seafood, vegetables, or egg, in a sheet of nori (seaweed). The roll is typically sliced into bite-sized pieces for serving. Variations of makizushi include fillings like tuna, salmon, avocado, cucumber, or imitation crab, with options to suit vegetarian and non-vegetarian diets alike. This dish is often praised for its balance of flavors and nutrients. The seaweed is rich in iodine and essential minerals, while the fish provides a good source of lean protein and omega-3 fatty acids. Fresh vegetables contribute fiber and vitamins. However, some variations, like those with mayonnaise or fried tempura fillings, can be higher in calories and fat. Choosing simple, fresh fillings and enjoying it in moderation makes makizushi a delightful and nutritious element of Japanese cuisine.
