One cup of Makizushi is around 237.5 grams and contains approximately 368.8 calories, 14.6 grams of protein, 18.7 grams of fat, and 35.4 grams of carbohydrates.
Makizushi is a traditional Japanese dish consisting of rice, fresh vegetables, and seafood, all wrapped in a sheet of nori, or seaweed. This delightful sushi roll, often accompanied by soy sauce and pickled ginger, hails from the rich culinary heritage of Japan. Makizushi is not only a feast for the eyes but also a healthy choice, packed with nutrients, omega-3 fatty acids, and vitamins from its fresh ingredients. While the rice adds carbohydrates, moderation is key. Enjoying Makizushi offers a delicious way to experience the flavors of Japanese cuisine while savoring its wholesome benefits.
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Nutrition Information
Calories |
368.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
