1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Makis
Makis are a popular Japanese dish often enjoyed as part of sushi cuisine. These rolled delicacies typically consist of vinegared sushi rice layered with a variety of ingredients like fresh fish, vegetables, and sometimes egg or tofu. The filling is encased in a sheet of nori (seaweed) and rolled tightly before being sliced into bite-sized pieces. Makis are versatile and come in many variations, such as traditional vegetable makis or indulgent makis with creamy sauces. From a nutritional perspective, makis can be a healthy option, as they provide lean proteins, vitamins, and minerals from fish and vegetables. However, some variations may include higher-calorie additions like fried tempura, cream cheese, or sugary sauces. Low-sodium soy sauce and moderation can help balance these indulgent components. Makis are celebrated worldwide not only for their flavor but also for their visually appealing presentation that showcases the artistry of Japanese cuisine.
