One cup of Makimono roll is around 236.6 grams and contains approximately 315.5 calories, 12.6 grams of protein, 7.9 grams of fat, and 47.3 grams of carbohydrates.
Makimono Roll is a vibrant sushi creation that brings together fresh ingredients and bold flavors. Originating from Japanese cuisine, this delightful roll typically features seasoned sushi rice, nori, and a variety of fillings like tender fish, crisp vegetables, and creamy avocado. With options ranging from spicy tuna to vegetable tempura, there's something for everyone. Packed with omega-3 fatty acids and essential nutrients, Makimono Roll can be a healthy choice. However, be mindful of accompanying sauces, as they may add extra calories. Enjoy this delicious fusion of taste and nutrition!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
