1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Makimono roll
Makimono Rolls are a popular variety of sushi originating from Japanese cuisine, characterized by their cylindrical shape, formed using a bamboo mat. These rolls typically consist of rice seasoned with rice vinegar, fish or seafood, vegetables, and sometimes fruit, all wrapped in a sheet of nori (seaweed). Common fillings include tuna, salmon, cucumber, avocado, crab, or cream cheese. Makimono Rolls are often served with soy sauce, wasabi, and pickled ginger. Nutritional benefits include high-quality protein from fish, omega-3 fatty acids, and vitamins from fresh vegetables like cucumber and avocado. Nori provides iodine and other essential minerals. However, certain ingredients—like cream cheese, tempura, or mayonnaise-based sauces—can add extra calories and fat. To maximize health benefits, opt for rolls with lean fish, whole vegetables, and less fried or processed components. Makimono Rolls can be a balanced option when consumed mindfully as part of a varied diet.
