1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maki with shrimp and avocado
Maki with shrimp and avocado is a popular sushi roll originating from Japanese cuisine, blending simplicity and balanced flavors. This roll typically consists of seasoned sushi rice, tender cooked shrimp, creamy avocado, and nori (seaweed), often paired with soy sauce, pickled ginger, or wasabi for added zest. Rich in protein from shrimp and healthy fats from avocado, this maki roll offers a nutritious boost, supporting muscle repair and heart health. Shrimp is a low-calorie source of essential nutrients like selenium and vitamin B12, while avocado provides fiber and antioxidants. However, be mindful of sodium levels, especially if served with soy sauce, and potential added sugars in seasoned rice. Overall, Maki with shrimp and avocado combines health benefits with delicious flavors, making it a well-balanced dish for sushi lovers.
