One cup of Maki with salmon is around 238.1 grams and contains approximately 338.1 calories, 11.9 grams of protein, 6.0 grams of fat, and 66.7 grams of carbohydrates.
Maki With Salmon is a delectable Japanese sushi roll featuring fresh, succulent salmon wrapped in perfectly seasoned sushi rice and nori seaweed. Often complemented by crisp vegetables like cucumber and avocado, this dish combines rich flavors with a delightful texture. Originating from the heart of Japanese cuisine, Maki is not only satisfying but also packed with omega-3 fatty acids, promoting heart health. While the rice contributes carbohydrates, its portion is balanced, making this a wholesome choice for sushi lovers. Enjoy a bite of tradition and nutrition with every roll!
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
