1 serving (100 grams) contains 142 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maki with salmon
Maki with salmon is a popular type of sushi roll originating from Japanese cuisine. It typically consists of vinegared sushi rice, fresh salmon, and seaweed (nori) wrapped together into bite-sized rolls. Variations may include avocado, cucumber, or sesame seeds for added flavor and texture. Often served with soy sauce, pickled ginger, and wasabi, it’s a staple in Japanese dining and loved worldwide. Rich in omega-3 fatty acids from the salmon, this dish supports heart health, brain function, and inflammation reduction. The sushi rice provides quick energy from carbohydrates. However, it may be considered high in sodium due to the soy sauce and seaweed content. Additionally, calorie counts vary depending on portion size and added ingredients. Overall, maki with salmon offers a nutritious blend of protein, healthy fats, and essential vitamins while embodying the simplicity and elegance of Japanese culinary traditions.
