One cup of Maki with avocado and salmon is around 238.1 grams and contains approximately 338.1 calories, 14.3 grams of protein, 11.9 grams of fat, and 47.6 grams of carbohydrates.
Maki With Avocado And Salmon is a delicious fusion of flavors, bringing together the freshest ingredients in Japanese cuisine. Wrapped in a delicate seaweed sheet, this delightful sushi roll features creamy avocado and succulent salmon, both rich in omega-3 fatty acids. The avocado adds a buttery texture, while the salmon provides essential proteins and nutrients. Perfectly seasoned sushi rice holds it all together, offering a satisfying bite. Not only is it a feast for your taste buds, but it’s also a healthy option, packed with vitamins and healthy fats. Enjoy this vibrant dish for a nourishing and flavorful experience!
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
