1 serving (100 grams) contains 180 calories, 9.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maki with avocado and salmon
Maki with avocado and salmon is a popular sushi roll that blends simplicity with rich flavors. Originating from Japanese cuisine, this roll typically consists of fresh salmon, creamy avocado, and seasoned sushi rice, all wrapped in nori (seaweed). The combination offers a balance of textures, from the smooth avocado to the tender salmon and the chewy rice. Nutritionally, it’s a wholesome choice: salmon is an excellent source of omega-3 fatty acids, which support heart and brain health, while avocado provides healthy monounsaturated fats and essential vitamins like vitamin E. The sushi rice adds carbohydrates for energy, though it can be high in sodium if extra soy sauce is added. Overall, this maki roll is a nutrient-rich yet light option, ideal for those seeking fresh, satisfying flavors in a health-conscious meal.
