1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maki sushi
Maki sushi, originating from Japanese cuisine, is a popular type of rolled sushi. It consists of rice seasoned with vinegar, combined with fresh ingredients such as fish, vegetables, or egg, all wrapped in nori seaweed. Common fillings include salmon, tuna, cucumber, avocado, or crab. Its bite-sized pieces make it a convenient and flavorful option for enjoying sushi. Maki sushi can be a healthy choice, offering lean proteins, omega-3 fatty acids from fish, and essential vitamins and minerals from vegetables. The nori adds iodine and other nutrients beneficial to health. However, some variations may include mayonnaise, fried seafood, or added sugar, increasing calorie content. Sodium levels can also be higher due to soy sauce. For a healthier version, opt for fresh ingredients and moderate seasoning. Maki sushi offers a balanced blend of flavors and nutrients, making it a versatile dish enjoyed worldwide.
