One cup of Maki sushi is around 237.5 grams and contains approximately 456 calories, 8.6 grams of protein, 1.7 grams of fat, and 90.2 grams of carbohydrates.
Maki Sushi is a delightful Japanese dish that features vinegared rice rolled with a variety of fresh ingredients, such as crisp vegetables, succulent seafood, and sometimes even savory meats, all wrapped in seaweed. Originating from the artful cuisine of Japan, Maki Sushi is not only a feast for the eyes, but also a healthier dining option. Packed with protein, omega-3 fatty acids, and essential vitamins, it can be a nutritious choice. With its balance of flavors and textures, Maki Sushi invites you to enjoy a delicious and wholesome experience in every bite.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 1187.5 mg | 51% | |
| Total Carbohydrates | 90.2 g | 32% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 16.6 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.4 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 273.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
