1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maki salmon
Maki Salmon is a popular sushi roll originating from Japanese cuisine, typically consisting of vinegared sushi rice, fresh salmon, and nori seaweed. Often complemented by ingredients like cucumber or avocado, this roll balances simplicity and vibrant flavors. Salmon serves as a star ingredient, rich in omega-3 fatty acids, which support heart health and brain function. It’s also a good source of high-quality protein, vitamins like B12, and minerals such as selenium. The seaweed wrap provides essential iodine and additional nutrients, while the sushi rice contributes carbohydrates for energy. However, because sushi rice is seasoned with sugar and vinegar, it may have some added calories. Maki Salmon is generally a healthy option, especially if consumed in moderation and paired with low-sodium soy sauce to avoid excess sodium intake. Perfect for a light yet nutrient-packed meal, this sushi roll showcases the freshness and balance of Japanese culinary tradition.
