One cup of Maki salmon is around 238.1 grams and contains approximately 426.2 calories, 17.4 grams of protein, 10.7 grams of fat, and 66.9 grams of carbohydrates.
Maki Salmon is a delicious sushi roll featuring fresh salmon, creamy avocado, and crisp cucumber, all wrapped in seasoned sushi rice and nori seaweed. Originating from Japan, this delightful dish showcases the art of sushi-making, combining bold flavors and vibrant ingredients. Salmon is rich in omega-3 fatty acids, promoting heart health and brain function, while avocados provide healthy fats and essential vitamins. Enjoy Maki Salmon as a nutritious, flavorful option that brings a taste of Japanese cuisine to your table. Perfect for sushi lovers and health enthusiasts alike!
Log this food in SnapCalorie
Nutrition Information
Calories |
426.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 66.9 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.9 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
