One cup of Maki rolls is around 236.4 grams and contains approximately 219.9 calories, 6.9 grams of protein, 1.7 grams of fat, and 43.5 grams of carbohydrates.
Maki Rolls are a delightful Japanese dish, featuring vinegared rice wrapped around fresh ingredients like fish, vegetables, and sometimes even tropical fruits. Rolled inside seaweed, or nori, these sushi creations come in various styles, from classic California rolls to vibrant rainbow rolls. Not only are Maki Rolls a feast for the eyes, but they also offer numerous health benefits. With lean proteins, heart-healthy fats, and nutrient-rich veggies, they provide essential omega-3 fatty acids and vitamins. Perfect for a light meal, Maki Rolls are both satisfying and delicious, making them a popular choice for sushi lovers everywhere.
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Nutrition Information
Calories |
219.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1011.8 mg | 43% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
