1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 60.8 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maki rolls
Maki rolls are a popular component of Japanese cuisine, consisting of vinegared sushi rice and assorted fillings, such as fresh fish, vegetables, or egg, wrapped in a sheet of nori (seaweed). These cylindrical sushi rolls are sliced into bite-sized pieces, offering balanced flavors and textures. Common varieties include salmon, tuna, avocado, cucumber, or crab. Maki rolls are a nutritious choice, providing lean protein from seafood, essential minerals from seaweed, and vitamins from vegetables, while sushi rice supplies energy-boosting carbohydrates. However, some types may contain higher sodium levels due to soy sauce and added ingredients like imitation crab. Fried or creamy varieties, such as tempura rolls or rolls with mayonnaise-based sauces, can be higher in fats and calories. Overall, traditional maki rolls are a wholesome meal or snack when enjoyed in moderation and are celebrated for their simplicity, fresh ingredients, and cultural heritage.
