1 serving (150 grams) contains 146 calories, 11.1 grams of protein, 0.4 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 178.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maki roll with tuna
Maki Roll with Tuna is a classic Japanese sushi dish that combines flavorful simplicity with nutritious elements. This roll typically features vinegared sushi rice, fresh slices of tuna, and seaweed (nori) as its wrap. Additional ingredient variations can include cucumber or avocado for added texture and nutrients. As part of Japanese cuisine, maki rolls highlight clean, balanced flavors and an emphasis on fresh ingredients. Tuna is a lean protein rich in omega-3 fatty acids, which are beneficial for heart health and brain function. The nori provides essential vitamins and minerals, such as iodine and B12. While the roll is generally low in saturated fats, its high sodium content—often due to soy sauce accompaniment—should be considered in moderation. Maki Roll with Tuna is a wholesome option for a meal or snack when consumed as part of a balanced diet.
