One cup of Maki roll with tuna is around 150 grams and contains approximately 146.0 calories, 11.1 grams of protein, 0.4 grams of fat, and 23.0 grams of carbohydrates.
Maki Roll With Tuna is a delightful sushi creation that combines fresh, sashimi-grade tuna with seasoned sushi rice and a crisp nori wrap. Originating from Japan, this classic dish showcases the art of sushi-making, focusing on clean flavors and high-quality ingredients. Packed with protein and omega-3 fatty acids, Maki Roll is not just satisfying but also a heart-healthy choice. Often accompanied by a splash of soy sauce and wasabi, it offers a perfect balance of taste and nutrition, making it a favorite among sushi lovers worldwide. Enjoy the burst of flavor in every bite!
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 178.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
