1 serving (150 grams) contains 154 calories, 10.3 grams of protein, 1.9 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
154.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 204 mcg | 1020% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 151.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maki roll with salmon
Maki Roll with Salmon is a staple of Japanese cuisine, celebrated for its fresh and balanced flavors. This popular sushi roll typically consists of vinegared rice, raw salmon, and nori (seaweed) as its main components. Some variations may include cucumber, avocado, or sesame seeds for added texture and flavor. Rich in omega-3 fatty acids, the salmon provides heart-healthy benefits while contributing essential nutrients such as protein and vitamin B12. The sushi rice offers a source of carbohydrates, while nori is packed with minerals like iodine and iron. Though nutritious, the roll can be high in sodium due to soy sauce or other condiments, so moderation is key. Its low-calorie profile makes it an appealing option for a light meal or snack. Maki Roll with Salmon embodies the clean, simple flavors of Japanese culinary tradition while offering a balance of taste and health benefits.
