One cup of Maki roll is around 238 grams and contains approximately 357 calories, 14.0 grams of protein, 4.8 grams of fat, and 67.0 grams of carbohydrates.
Maki Roll is a delicious Japanese sushi that encapsulates flavors and fresh ingredients in a bite-sized delight. Typically featuring vinegared rice, seaweed, and a variety of fillings like fresh fish, avocado, and crisp vegetables, each roll offers a unique taste experience. Originating from Japan, Maki Roll combines traditional culinary techniques with a modern twist. Packed with omega-3 fatty acids and essential nutrients, it makes for a healthy option, especially when choosing fresh vegetables and lean proteins. Whether enjoyed at a sushi bar or made at home, Maki Roll is a flavorful journey that brings the essence of Japanese cuisine to your plate.
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 67.0 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
