1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maki roll
Maki Roll, a staple of Japanese cuisine, is a type of sushi consisting of vinegared rice, fish or vegetables, and seaweed (nori) rolled together and typically sliced into bite-sized pieces. Common fillings include raw or cooked fish like tuna or salmon, crab, cucumber, avocado, and egg. Maki Rolls are nutrient-rich and low in calories, making them a popular choice for a healthy meal or snack. The fish provides high-quality protein and omega-3 fatty acids, which are beneficial for heart and brain health. Vegetables add fiber, vitamins, and minerals, while the seaweed contributes iodine and other trace nutrients. However, some variations, such as tempura-filled Maki Rolls or those with mayo-based sauces, may be higher in unhealthy fats and calories. Moderation and ingredient choices are key to maintaining its health benefits while enjoying this flavorful, versatile dish.
