One cup of Maki is around 239.1 grams and contains approximately 587.0 calories, 21.7 grams of protein, 21.7 grams of fat, and 119.6 grams of carbohydrates.
Maki is a delightful Japanese dish, featuring vinegared rice wrapped around fresh ingredients like fish, vegetables, and seaweed. Originating from Japan, this sushi roll comes in various styles, including the popular uramaki and hosomaki. Often filled with nutritious ingredients like avocado, cucumber, and fresh seafood, Maki offers a balance of healthy fats and protein. While some rolls can be high in calories and sodium due to sauces, choosing simpler options can provide a wholesome meal. Enjoy Maki as a flavorful, health-conscious culinary experience!
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Nutrition Information
Calories |
587.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 27% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.6 mg | 39% | |
| Sodium | 1065.2 mg | 46% | |
| Total Carbohydrates | 119.6 g | 43% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.7 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
