1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maki
Maki is a popular Japanese sushi roll made of sticky vinegared rice, various fillings such as fish, seafood, or vegetables, and wrapped in nori (seaweed). Often served in bite-sized pieces, it features ingredients like raw tuna, salmon, avocado, cucumber, or crab, offering a flavorful balance of protein, carbs, and healthy fats. Originating from Japan, maki is an iconic food within Japanese cuisine known for its simplicity and nutrition. Seaweed provides vitamins, minerals, and iodine, while raw fish is rich in omega-3 fatty acids, promoting heart health. Vegetable fillings add fiber and essential nutrients, supporting digestion and overall wellness. However, calorie counts can rise with tempura fillings or mayonnaise-based sauces. As a relatively low-calorie, nutrient-packed dish, maki can be enjoyed as part of a balanced diet while mindful of its sodium content from soy sauce and additional toppings.
