1 serving (140 grams) contains 140 calories, 2.0 grams of protein, 3.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
237.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 339.0 mg | 14% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 1.7 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maki avocado
Maki Avocado is a simple yet delicious sushi roll that originates from Japanese cuisine. It typically consists of seaweed (nori) wrapped around vinegared sushi rice and fresh, creamy slices of avocado. This vegetarian option is popular for its rich texture and light, refreshing taste. Avocados are a nutrient powerhouse, packed with heart-healthy monounsaturated fats, fiber, potassium, and vitamins like E, K, and several B vitamins. These nutrients contribute to healthy skin, improved digestion, and support for cardiovascular health. Maki Avocado is a low-calorie choice that’s naturally free of cholesterol and contains no added sugars. Its minimal ingredient list means it’s also a great option for those with dietary restrictions or preferences. However, like all sushi, portion control is key, as sushi rice can contribute a moderate amount of refined carbs. Overall, Maki Avocado is a wholesome, satisfying option for a balanced diet.
