One cup of Maki avocado is around 236.5 grams and contains approximately 69.0 calories, 1.1 grams of protein, 1.3 grams of fat, and 12.8 grams of carbohydrates.
Maki Avocado is a delightful fusion of traditional sushi and fresh ingredients. This vibrant roll features creamy avocado paired with sushi rice, nori, and often includes a variety of fillings like succulent crab, fresh cucumber, or spicy tuna. Originating from Japan, Maki Avocado showcases the art of sushi making with a modern twist. Packed with healthy fats from the avocado, it's a heart-healthy option rich in vitamins and minerals. Perfect for a quick snack or a light meal, Maki Avocado is as nutritious as it is delicious!
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Nutrition Information
Calories |
69.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
