1 serving (28 grams) contains 100 calories, 4.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Makhana toasted
Makhana Toasted, also known as roasted fox nuts, is a popular snack originating from Indian cuisine. Made from the seeds of the lotus flower, makhana is lightly toasted to create a crunchy, flavorful treat often seasoned with spices like black pepper, turmeric, or chili powder. This snack is widely appreciated for its exceptional health benefits, as it is naturally gluten-free, low in calories, and high in essential nutrients such as protein, magnesium, and potassium. Makhana is also a good source of antioxidants, which support healthy aging and combat oxidative stress. Being low in sodium, it promotes heart health and is suitable for those managing weight or blood pressure. However, packaged varieties may contain added salt or unhealthy fats, so it’s best to check the label or opt for homemade versions. This wholesome and versatile snack is perfect for guilt-free munching any time of day.
