One cup of Makhana toasted is around 237 grams and contains approximately 823 calories, 23.0 grams of protein, 0.2 grams of fat, and 154 grams of carbohydrates.
Makhana Toasted is a delightful snack made from roasted fox nuts, a staple in Indian cuisine. These crunchy bites are packed with essential nutrients, offering a rich source of protein and fiber while being low in calories. Makhana Toasted is naturally gluten-free and provides antioxidants that promote heart health. Enjoy them as a savory snack on their own or sprinkle them on salads for an extra crunch. Indulge guilt-free with Makhana Toasted, the perfect blend of taste and nutrition!
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Nutrition Information
Calories |
823 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 154 g | 56% | |
| Dietary Fiber | 34.4 g | 122% | |
| Sugars | 0 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1185 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
