One cup of Makhana roasted is around 250 grams and contains approximately 870 calories, 38.5 grams of protein, 5 grams of fat, and 198.5 grams of carbohydrates.
Makhana Roasted is a delicious and nutritious snack made from fox nuts, which are the seeds of the Euryale Fox plant, native to India. Lightly roasted to perfection, these crunchy bites are a popular choice in Indian cuisine, often enjoyed as a guilt-free treat. Packed with protein, fiber, and essential minerals, they promote heart health and aid digestion. With their low calorie count and high nutrient profile, Makhana Roasted is the perfect, wholesome snack for any time of the day. Snack smart, snack healthy with Makhana Roasted!
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Nutrition Information
Calories |
870 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 198.5 g | 72% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 37.2 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 407.5 mg | 31% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
