1 serving (28 grams) contains 100 calories, 4.0 grams of protein, 2.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Makhana roasted
Makhana Roasted, also known as roasted fox nuts or popped lotus seeds, is a light and crunchy snack originating from Indian cuisine. Made from seeds of the Euryale fox plant, native to water bodies in India and China, these tiny nutrient powerhouses are roasted to perfection for a guilt-free treat. Packed with protein, fiber, and essential amino acids, roasted makhana is low in calories and gluten-free, making it ideal for weight management and digestion. It's also a rich source of magnesium, potassium, and antioxidants, promoting heart health and reducing inflammation. Makhana is naturally low in sodium and cholesterol, suiting those with blood pressure or heart concerns. Some versions may include added salt, spices, or oil for flavor, so moderation is key to keeping it healthy. Enjoy as a midday snack or a post-workout boost for a wholesome energy lift.
