One cup of Makhana is around 236.6 grams and contains approximately 851.7 calories, 16.6 grams of protein, 0 grams of fat, and 146.7 grams of carbohydrates.
Makhana, also known as fox nuts or lotus seeds, are delicious, nutritious snacks hailing from the wetlands of India. These tiny white seeds are packed with protein, fiber, and antioxidants, making them a perfect choice for health-conscious individuals. Low in calories and rich in essential nutrients, Makhana supports heart health and promotes weight management. Traditionally enjoyed in Indian cuisine, they can be roasted, flavored with spices, or added to curries and desserts. With a delightful crunch and a subtle nutty flavor, Makhana is the ideal guilt-free snack for any time of day.
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Nutrition Information
Calories |
851.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 146.7 g | 53% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 425.9 mg | 32% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 212.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
