One cup of Makhana kheer is around 237.5 grams and contains approximately 430.0 calories, 12.5 grams of protein, 15 grams of fat, and 50.0 grams of carbohydrates.
Makhana Kheer is a delightful Indian dessert made from roasted fox nuts, also known as makhana, simmered in creamy, rich milk. This traditional dish is often flavored with cardamom and garnished with nuts and raisins for added texture and sweetness. Originating from North India, it's a popular festive delicacy, especially during celebrations. Packed with nutrients, makhana is low in calories yet high in protein and fiber, making this dessert a healthier alternative to many others. Indulging in Makhana Kheer means savoring a sweet treat that’s both delicious and good for you!
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Nutrition Information
Calories |
430.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.5 mg | 4% | |
| Sodium | 75.0 mg | 3% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 25 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
