1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 23.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Makhana kheer
Makhana Kheer is a creamy, comforting dessert originating from Indian cuisine, often enjoyed during festivals and celebrations. Made primarily with makhana (fox nuts), whole milk, sugar or jaggery, and flavored with cardamom, saffron, and nuts like almonds or cashews, this dish is a treasure trove of nutrition. Makhana is rich in protein, fiber, and antioxidants, making it excellent for digestion and managing weight. The use of milk provides calcium and essential nutrients, while nuts contribute healthy fats and micronutrients. Sweetened traditionally with jaggery, it can be a healthier alternative to refined sugar. However, the dessert's indulgent nature means it may be high in calories if not prepared with moderation. Makhana Kheer offers a balanced combination of flavor and nutrition, making it a wholesome treat when consumed mindfully.
