One cup of Makerel is around 238.1 grams and contains approximately 488.1 calories, 45.2 grams of protein, 33.1 grams of fat, and 0 grams of carbohydrates.
Makerel is a nutritious, oily fish known for its rich flavor and high omega-3 fatty acid content. Hailing from both the Atlantic and Pacific oceans, this versatile fish is a staple in various cuisines, particularly in Mediterranean and Asian dishes. Packed with protein, vitamins D and B12, and beneficial fats, makerel supports heart health and boosts brain function. While its natural oils promote glowing skin, it’s also essential to enjoy it in moderation due to potential mercury content. Dive into the delicious world of makerel for a healthy and satisfying meal!
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Nutrition Information
Calories |
488.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 954.8 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
