One cup of Make sushi is around 236.6 grams and contains approximately 315.5 calories, 15.8 grams of protein, 7.9 grams of fat, and 47.3 grams of carbohydrates.
Make Sushi is a delightful Japanese dish that brings together vinegared rice, fresh fish, and vibrant vegetables. Originating from centuries-old culinary traditions, sushi offers a variety of flavors and textures, from classic nigiri to creative maki rolls. Packed with lean proteins, omega-3 fatty acids, and essential nutrients, sushi is a health-conscious choice. With options for everyone, including vegetarian and gluten-free varieties, it's a delicious way to enjoy wholesome ingredients. Dive into the world of sushi and savor the art of Japanese cuisine!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
