1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Make sushi
Sushi is a traditional Japanese dish that typically consists of vinegared rice combined with a variety of ingredients, such as fresh fish, seafood, vegetables, and sometimes tropical fruits. Common types include rolls (maki), nigiri (slices of fish atop rice), and sashimi (sliced raw fish without rice). Sushi is renowned for its clean, light flavors and visual artistry. It’s a good source of lean protein and omega-3 fatty acids, particularly when made with fresh fish like salmon or tuna, and includes nutrient-rich ingredients like seaweed and avocado. However, some varieties can be higher in sodium due to soy sauce or imitation crab, and certain rolls with fried or mayonnaise-based fillings may add extra calories and fat. Providing balance and moderation, sushi can be a healthful option that aligns with its cultural emphasis on fresh, high-quality ingredients and wholesome preparation methods.
