One cup of Makdous is around 236.8 grams and contains approximately 368.4 calories, 10.5 grams of protein, 15.8 grams of fat, and 21.1 grams of carbohydrates.
Makdous is a delicious Middle Eastern dish made from small, tender eggplants that are carefully stuffed with a flavorful mixture of walnuts, garlic, and spices. Originating from the Levant region, this delectable treat is traditionally preserved in olive oil, giving it a rich, savory taste. Packed with nutrients, Makdous offers healthy fats from the olive oil and the antioxidants found in walnuts, making it a wholesome snack or appetizer. Enjoyed by many, Makdous brings a taste of tradition and a burst of flavor to every bite!
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Nutrition Information
Calories |
368.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 4905.3 mg | 213% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 5.3 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 252.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
