1 serving (100 grams) contains 350 calories, 25.0 grams of protein, 2.5 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 4.8 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 1666.7 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Makaron soczewicy
Makaron Soczewicy, or lentil pasta, is a nutritious and gluten-free alternative to traditional wheat-based pasta. Commonly made from red or yellow lentil flour, this versatile ingredient is rooted in Mediterranean and Middle Eastern cuisines, where lentils have been a dietary staple for centuries. Packed with plant-based protein, fiber, and essential nutrients like iron and B vitamins, lentil pasta promotes muscle health, digestion, and sustained energy. It's an excellent option for vegetarians, vegans, and those seeking low-carb or high-protein meal choices. Additionally, its lower glycemic index compared to traditional pasta makes it suitable for blood sugar management. However, some varieties may contain added preservatives or flavoring agents, so reading labels is recommended. Makaron Soczewicy pairs beautifully with vegetable-based sauces or fresh herbs, making it a delicious and health-conscious choice for modern meals.
