1 serving (100 grams) contains 131 calories, 5.0 grams of protein, 1.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
311.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 104.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Makaron
Makaron, commonly known as pasta, is a versatile and beloved staple originating from Italian cuisine. Typically made from durum wheat semolina and water, it comes in various shapes and sizes, such as spaghetti, penne, or fusilli. Rich in carbohydrates, makaron serves as an excellent source of energy, making it ideal for athletes or those needing sustained fuel throughout the day. Whole-grain versions contain added fiber, supporting digestion and heart health, while fortified varieties may provide essential nutrients like iron and B vitamins. Though often paired with calorie-dense sauces and cheeses, mindful preparation with vegetables, lean proteins, and olive oil can create a balanced, nutritious dish. Moderation is key, as overconsumption could contribute to weight gain and spike blood sugar levels for those who need to monitor it. Versatile and satisfying, makaron is a globally cherished food that can fit into healthy meal plans when prepared mindfully.
