1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 73.8 g | 26% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.4 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 104.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Makarna
Makarna, the Turkish term for pasta, is a versatile staple made from durum wheat semolina and water, often enriched with vitamins and minerals. Originating from Italian cuisine but embraced globally, makarna is a beloved dish in Turkish households, commonly served with tomato-based sauces, yogurt, or olive oil. It is a source of complex carbohydrates, providing energy and satiety, while its variations with whole wheat offer added fiber for digestive health. Additionally, it contains small amounts of protein and iron. However, makarna's nutritional profile largely depends on its preparation. Sauces high in cream, butter, or salt can increase calorie and fat content, making portion control key. Pairing makarna with vegetables, lean proteins, and moderate sauces can transform it into a balanced meal suited for a healthy diet. Its adaptability and simplicity make it a popular, practical comfort food across cultures.
