1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Makai ki tikki
Makai Ki Tikki is a delicious Indian snack made primarily from sweet corn, combined with aromatic spices, ginger, green chilies, and binding agents like breadcrumbs or boiled potatoes. Originating in Indian cuisine, these golden patties are pan-fried or shallow-fried, offering a crispy texture on the outside with a tender, flavorful inner core. The sweet corn provides a good source of dietary fiber, vitamins like B-complex, and essential antioxidants, making it beneficial for digestion and overall health. Its low-fat content when pan-fried adds to its appeal as a healthier indulgent option compared to deep-fried snacks. However, the use of breadcrumbs and frying adds carbs and calories, so moderation is suggested for those on calorie-controlled diets. Typically served with mint chutney or ketchup, Makai Ki Tikki is a perfect blend of taste and nutrition, ideal for a satisfying appetizer or teatime snack.
