1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 10.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Majskolbe
Majskolbe, known as corn on the cob in English, is a nutrient-rich vegetable native to the Americas but now enjoyed globally, especially in cuisines such as Mexican, American, and many others. It consists of sweet, tender kernels packed with essential nutrients, including dietary fiber, vitamins B and C, and antioxidants like lutein and zeaxanthin, which support eye health. Corn is naturally gluten-free and offers a good source of energy thanks to its complex carbohydrates. While it can be a healthy addition to meals, its preparation matters; consuming it simply boiled or grilled maintains its benefits, whereas adding butter, salt, or creamy sauces can increase calorie and fat content. Majskolbe is versatile, providing nourishment as a side dish, in salads, or as a base for many culinary creations, making it both a delicious and practical choice for balanced diets.
