One cup of Majskolbe is around 236.8 grams and contains approximately 202.6 calories, 7.6 grams of protein, 2.9 grams of fat, and 50.3 grams of carbohydrates.
Majskolbe is a delicious and nutritious corn on the cob, a beloved staple in various cuisines around the world. This vibrant yellow vegetable is packed with dietary fiber, vitamins, and antioxidants, making it a heart-healthy choice that supports digestion and boosts your immune system. Whether grilled, boiled, or roasted, Majskolbe offers a sweet, earthy flavor perfect for summer barbecues or cozy family dinners. While it’s a fantastic source of energy, remember to enjoy it in moderation, especially when slathered in butter or salt. Dive into the joy of Majskolbe—nature's delightful treat!
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Nutrition Information
Calories |
202.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.8 mg | 1% | |
| Total Carbohydrates | 50.3 g | 18% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 16.8 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.9 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 639.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
