One cup of Majool dates is around 240 grams and contains approximately 528 calories, 4.0 grams of protein, 0 grams of fat, and 248.0 grams of carbohydrates.
Majool Dates are nature’s sweet treasures, originating from the sun-soaked palms of the Middle East. Packed with essential nutrients, these succulent fruits provide a rich source of fiber, vitamins, and minerals. They boast a natural sweetness that makes them a perfect addition to both sweet and savory dishes, elevating everything from smoothies to salads. With their low glycemic index, Majool Dates are a healthy energy booster, helping to satisfy your sweet tooth without the guilt. Indulge in Majool Dates, a delicious and nutritious treat that perfectly blends flavor and health!
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Nutrition Information
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 248.0 g | 90% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 216 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1336.0 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
