1 serving (24 grams) contains 66 calories, 0.2 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
665.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1670.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Majool dates
Majool dates, often hailed as nature's candy, are sweet, chewy fruits native to the Middle East and North Africa. They are rich in essential nutrients, including potassium, magnesium, vitamin B6, and fiber. Majool dates are a natural energy booster, thanks to their high natural sugar content, making them ideal for pre- or post-workout snacks. They also contain antioxidants, which help combat free radicals and support overall health. Majool dates are a staple in Middle Eastern cuisine, frequently used in savory dishes, desserts, and even smoothies. While their natural sugars are healthier than refined alternatives, moderation is key for those monitoring sugar intake. Thanks to their nutrient density and versatility, Majool dates offer a delicious and wholesome addition to a balanced diet.
