One cup of Majool date is around 240 grams and contains approximately 660 calories, 2.0 grams of protein, 0.4 grams of fat, and 180 grams of carbohydrates.
Majool Date is a delicious and nutrient-packed fruit, renowned for its rich, caramel-like flavor and chewy texture. Originating from the lush palm groves of the Middle East, this natural delight is a staple in Middle Eastern cuisine, often enjoyed on its own or as a versatile ingredient in sweet and savory dishes. Packed with essential vitamins, antioxidants, and dietary fiber, Majool Dates are not only a great source of energy but also support digestive health and heart wellness. Indulge in this wholesome snack and enjoy its natural sweetness without the guilt!
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1670.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
