1 serving (24 grams) contains 66 calories, 0.2 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.8 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1670.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Majool date
Majool dates are a naturally sweet, rich, and chewy fruit often referred to as "nature's candy." Originating from the Middle East and North Africa, they are highly valued in cuisines worldwide, particularly in desserts and snacks. Majool dates are packed with nutrients, including dietary fiber, potassium, magnesium, and vitamin B6, making them a great energy-boosting option. Their natural sugars provide a healthier alternative to processed sweeteners, while their high fiber content aids digestion. Despite their health benefits, Majool dates should be enjoyed in moderation due to their calorie and sugar density. They are often used in plant-based recipes, smoothies, or as a satisfying snack on their own. Known for their caramel-like flavor, Majool dates are a staple in many traditional dishes like Middle Eastern pastries and stuffed date appetizers. Whether eaten fresh or dried, they offer a wholesome and delicious way to satisfy your sweet tooth.
