Majool date

Item Rating: 68/100

One cup of Majool date is around 240 grams and contains approximately 660 calories, 2 grams of protein, 0.4 grams of fat, and 180 grams of carbohydrates.

Majool Date is a delicious and nutrient-packed fruit, renowned for its rich, caramel-like flavor and chewy texture. Originating from the lush palm groves of the Middle East, this natural delight is a staple in Middle Eastern cuisine, often enjoyed on its own or as a versatile ingredient in sweet and savory dishes. Packed with essential vitamins, antioxidants, and dietary fiber, Majool Dates are not only a great source of energy but also support digestive health and heart wellness. Indulge in this wholesome snack and enjoy its natural sweetness without the guilt!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	660

Total Fat 0.4001g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.9999mg	0%
Total Carbohydrate 180g	0%
Dietary Fiber 16.0001g	0%
Total Sugars 160.0001g
Protein 1.9999g	0%

Vitamin D 0IU	0%
Calcium 150mg	0%
Iron 1.9999mg	0%
Potassium 1669.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.5%

Protein: 1.1%

Carbs: 98.4%