Majoneza

Majoneza

Processed Food

Item Rating: 34/100

1 serving (15 grams) contains 94 calories, 0.1 grams of protein, 10.0 grams of fat, and 0.1 grams of carbohydrates.

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1482.6
calories
1.6
protein
1.6
carbohydrates
157.7
fat

Nutrition Information

1 cup (236.6g)
Calories
1482.6
% Daily Value*
Total Fat 157.7 g 202%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1104.1 mg 48%
Total Carbohydrates 1.6 g 0%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 47.3 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.4%
0.4%
99.1%
Fat: 1419 cal (99.1%)
Protein: 6 cal (0.4%)
Carbs: 6 cal (0.4%)

About Majoneza

Majoneza, commonly known as mayonnaise, is a creamy condiment made from a blend of oil, egg yolks, vinegar or lemon juice, and seasonings. It originates from European cuisine, specifically believed to have roots in Spain or France. A staple in dishes worldwide, it serves as a versatile base for sauces, dressings, and spreads. While it's rich in flavor and provides healthy fats from the vegetable oils used in its preparation, it is also high in calories and may contain significant amounts of saturated fat depending on the recipe. Additionally, store-bought varieties may include preservatives, sugar, or sodium, which can impact its overall health profile. In moderation, Majoneza can be part of a balanced diet but is best consumed mindfully, especially for those monitoring calorie intake or dietary fat. Some recipes now offer lighter or plant-based options to accommodate various health and dietary preferences.