1 serving (15 grams) contains 94 calories, 0.1 grams of protein, 10.0 grams of fat, and 0.1 grams of carbohydrates.
Calories |
1492.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 158.7 g | 203% | |
Saturated Fat | 23.8 g | 119% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 79.4 mg | 26% | |
Sodium | 1349.2 mg | 58% | |
Total Carbohydrates | 1.6 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.6 g | ||
protein | 1.6 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 47.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Majonez, commonly known as mayonnaise, is a creamy sauce traditionally made from egg yolks, oil, and an acidic element like vinegar or lemon juice. Originating from European cuisine, its roots are often traced back to France or Spain, but today it is a global staple used in salads, sandwiches, and dips. While majonez is rich in flavor and a versatile addition to various dishes, it is high in calories and fat due to its oil content, making moderation key for those monitoring their dietary intake. Some healthier versions use lighter oils or reduced-fat formulas to lower calorie density. It also contains Vitamin E from the oil and small amounts of Vitamin K from egg yolks. However, traditional recipes may not suit vegans due to the use of eggs. Majonez is a delightful condiment when used thoughtfully within a balanced diet.