Majonez

Majonez

Processed Food

Item Rating: 32/100

1 serving (15 grams) contains 94 calories, 0.1 grams of protein, 10.0 grams of fat, and 0.1 grams of carbohydrates.

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1492.1
calories
1.6
protein
1.6
carbohydrates
158.7
fat

Nutrition Information

1 cup (238.1g)
Calories
1492.1
% Daily Value*
Total Fat 158.7 g 203%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 1349.2 mg 58%
Total Carbohydrates 1.6 g 0%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 47.6 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.4%
0.4%
99.1%
Fat: 1428 cal (99.1%)
Protein: 6 cal (0.4%)
Carbs: 6 cal (0.4%)

About Majonez

Majonez, commonly known as mayonnaise, is a creamy sauce traditionally made from egg yolks, oil, and an acidic element like vinegar or lemon juice. Originating from European cuisine, its roots are often traced back to France or Spain, but today it is a global staple used in salads, sandwiches, and dips. While majonez is rich in flavor and a versatile addition to various dishes, it is high in calories and fat due to its oil content, making moderation key for those monitoring their dietary intake. Some healthier versions use lighter oils or reduced-fat formulas to lower calorie density. It also contains Vitamin E from the oil and small amounts of Vitamin K from egg yolks. However, traditional recipes may not suit vegans due to the use of eggs. Majonez is a delightful condiment when used thoughtfully within a balanced diet.