1 serving (200 grams) contains 120 calories, 5.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Majjige huli
Majjige Huli is a traditional South Indian curry, particularly popular in Karnataka cuisine. This tangy dish is made with yogurt (majjige) as the base and features a blend of vegetables like ash gourd, cucumber, or spinach, accompanied by a freshly ground masala of coconut, green chilies, and cumin. Seasoned with mustard seeds, curry leaves, and asafoetida, Majjige Huli is typically served with steamed rice. Rich in probiotics from yogurt, this dish supports gut health and digestion. Its inclusion of fiber-rich vegetables adds nutritional value, while the use of minimal oil keeps it light. However, those watching their fat intake should opt for low-fat yogurt. Majjige Huli is both wholesome and flavorful, embodying the balance of taste and nutrition found in traditional Indian cuisine.
