1 serving (100 grams) contains 277 calories, 1.8 grams of protein, 0.2 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
659.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 158.3 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.9 mg | 7% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1657.1 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Majdoul
Majdoul dates are a premium variety of dates prized for their large size, natural sweetness, and chewy texture. Originating primarily from the Middle East and North Africa, Majdoul dates have become a staple in many cuisines, especially in Arabic and Mediterranean dishes. They are rich in essential nutrients, including dietary fiber, potassium, magnesium, and antioxidants, making them an excellent choice for supporting digestion, heart health, and energy levels. These dates are a natural source of sugar, serving as a healthier alternative to refined sugars, but should be consumed in moderation by individuals monitoring their blood sugar. Majdoul dates are versatile and can be enjoyed on their own, stuffed with nuts or cheese, or used to sweeten smoothies, desserts, and baked goods. Their unique flavor and nutritional profile make them a favorite for both health-conscious eaters and food enthusiasts worldwide.
