One cup of Majadra is around 235.3 grams and contains approximately 134.1 calories, 3.9 grams of protein, 6.8 grams of fat, and 42.9 grams of carbohydrates.
Majadra is a delicious Middle Eastern dish made from lentils, rice, and caramelized onions. Originating from the Levant region, this hearty meal combines fiber-rich lentils and whole grains, providing a balanced source of protein and complex carbohydrates. It’s often seasoned with warm spices like cumin and served with a side of yogurt or salad for added freshness. Rich in nutrients, Majadra is not only satisfying but also a great option for those seeking a healthy, vegetarian dish. Enjoy this comforting classic that’s both nutritious and full of flavor!
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Nutrition Information
Calories |
134.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.1 mg | 1% | |
| Sodium | 307.4 mg | 13% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.0 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 132.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
