One cup of Majado de viandas is around 235.3 grams and contains approximately 294.1 calories, 4.7 grams of protein, 5.9 grams of fat, and 58.8 grams of carbohydrates.
Majado De Viandas is a traditional Puerto Rican dish that features a delightful medley of root vegetables, including yuca, taro, and sweet potatoes, all simmered to perfection. This hearty meal showcases the richness of island cuisine, marrying savory flavors with a touch of history. The fusion of these nutrient-packed vegetables provides a great source of fiber, vitamins, and minerals, making it a wholesome choice. While often enjoyed with a side of protein, its vibrant colors and comforting texture make Majado De Viandas a true celebration of Puerto Rican culture and a delicious way to nourish your body.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.3 mg | 1% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
