1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Majado de viandas
Majado de viandas is a traditional Caribbean dish, particularly popular in Puerto Rican and Dominican cuisine. This hearty mash features a blend of root vegetables like yuca, taro, sweet potato, and plantains, boiled until tender and mashed with olive oil, garlic, or sometimes milk for added creaminess. Its earthy flavor pairs beautifully with grilled meats, seafood, or a simple drizzle of olive oil. Majado de viandas is naturally nutrient-dense, packed with fiber, vitamins A and C, potassium, and antioxidants found in the starchy vegetables. It’s also gluten-free and a satisfying alternative to processed carbohydrates. However, the dish can become calorie-rich if excessive oil or dairy is added. For a healthier version, limit added fats and focus on freshly boiled viandas to maximize their nutritional benefits. Majado embodies the wholesome flavors of the Caribbean, offering a comforting yet balanced dish.
