One cup of Majadito is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Majadito is a traditional Bolivian dish that combines fragrant yellow rice with tender shredded meat, often beef or chicken, and a delightful mix of spices. Originating from the lowlands of Bolivia, it’s commonly enriched with peas, bell peppers, and sometimes even plantains, giving it a vibrant and hearty flavor. Packed with protein and carbohydrates, Majadito serves as a nourishing meal. However, depending on preparation, it can be high in calories, particularly with added oils. Enjoy this wholesome dish that celebrates Bolivian culinary heritage!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
