1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Majadito
Majadito is a traditional Bolivian dish originating from the eastern lowlands. This hearty meal features shredded meat—typically beef or jerky—cooked with rice, onions, tomatoes, garlic, and spices, all combined into a flavorful one-pot dish. Often topped with a fried egg and served with fried plantains, it is a staple of Bolivian cuisine that highlights simplicity and rich flavors. Majadito provides a satisfying source of protein from the meat and egg, while rice offers energy-boosting carbohydrates. Tomatoes and onions contribute vitamins and antioxidants. However, the dish's healthiness depends on preparation, as excessive oil and sodium from jerky or seasoning can make it high in fat and salt. For a balanced approach, lean meat and less oil can be used to maintain the nutritional benefits while reducing potential drawbacks. Majadito is a comforting, versatile dish deeply rooted in Bolivian culinary tradition.
